Seven Days Meditation Challenge for Complete Beginners
Seven Days Meditation Challenge for Complete Beginners
Gratitude meditations, breathing techniques for daily mindfulness, self healing, self compassion, inner peace for 7 days
What You Will Learn:
- To be able to develop techniques to do batter meditation
- To be able to concentrate and focus during meditation
- To be able to explore inner happiness
- A sense of inner awareness
- Rewired self with consciousness beyond perceptions
- Released from deep anxiety and depression
- Relief from self doubt
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